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Scale is moving in the right direction. I just have to stay focused 💪🏽 I've got this!!
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1934 kcal
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Fat: 91.72g | Prot: 63.29g | Carb: 208.88g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Quaker Quick Oats, Black Raspberries, Blueberries. Lunch: Tartar Sauce, Kraft American Cheese Slice, Fish Sandwich with Spread on Bun. Dinner: Corn, Lettuce, Great Value Taco Seasoning, Cherry Tomatoes, Daisy Sour Cream, Kraft Mexican Style Taco Cheese, Goya Black Beans, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2211 kcal
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Activities & Exercise:
Leslie Sansone 3 miles - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
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losing 0.9 lb a week
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