Weigh In record (no journal entry) for 04 July 2023
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351.9 lb
Lost so far: 22.9 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1121 kcal
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Fat: 41.24g | Prot: 97.10g | Carb: 90.21g.
Lunch: Ovo Frito sem Gordura, Clara de Ovo, Peito de Frango, La Vita Rúcula. Dinner: Salada de Agrião, Batata Inglesa Cozida, Ovo Frito sem Gordura, Frigol Lombo Suíno. Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Molico Leite Desnatado, Quaker Aveia em Flocos, Qualitá Uva sem Semente Crimson. more...
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losing 0.4 lb a week
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