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Mühsam wieder runter nach dem Wochenende...🐌
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161.8 lb
Lost so far: 44.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1296 kcal
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Fat: 33.53g | Prot: 118.45g | Carb: 132.08g.
Breakfast: Brombeeren, Magerquark, Milbona Joghurt Mild der Leichte 0,1%, Lidl Himbeeren Tiefgefroren. Lunch: Gurke (mit Schale), Tomaten, Islos Feta, Freshona Kichererbsen. Dinner: WellMix Protein 90, Aerzener das Pure, Harzer Harzer Käse, Ja! Delikatess Lachsschinken, Kohlrabi. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Wassermelone. more...
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losing 3.1 lb a week
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