Weigh In record (no journal entry) for 04 July 2023
|
205.0 lb
Lost so far: 4.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
312 kcal
|
Fat: 10.65g | Prot: 14.01g | Carb: 42.86g.
Breakfast: Банан, Огурец (с Кожурой), Яйцо, Бондюэль Завтрак Овощной Микс. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya.talzak's weight history
|