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03/07 181 78kg 14%MG
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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3425 kcal
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Fat: 120.71g | Prot: 212.05g | Carb: 354.73g.
Breakfast: Oeuf, Saveurs de Nos Régions Confiture Fraises d'aquitaine, Baguette, Avocat. Lunch: Bodymass Whey Protein Muscle Mass Vanilla Flavor, Simplement Bon et Bio Boisson au Soja, Carrefour Flocons d'avoine, Van Houten Cacao en Poudre Non Sucré (15g), U Miel de Fleurs, Milsani Lait Écrémé, Bodymass Whey Protein Muscle Mass Chocolate Flavor. Dinner: Carrefour Bio Moutarde à l'ancienne, Zapetti Pois Chiches Cuisinés à l'orientale, Escalope de Veau, Carrefour Penne Rigate au Blé Complet. Snacks/Other: Petit Navire Filets de Maquereaux Huile D’Olive, Carrefour Yaourt Nature Brebis, Banane, Décathlon Whey Isolate, Alesto Mélange de Noix et Fruits Secs, Carrefour Chocolat Noir 90%. more...
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3582 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.5 lb a week
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