Weigh In record (no journal entry) for 03 July 2023
|
136.7 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1407 kcal
|
Fat: 106.41g | Prot: 70.51g | Carb: 37.60g.
Breakfast: Babybel Mini Babybel, Ei. Lunch: Milsani Deutsche Markenbutter. Dinner: Gouda, Edeka Feta, Ja! Frischkäse mit Kräutern, Lauchzwiebeln, Zwiebeln, Penny Markt Tomatenmark, Aldi Hackfleisch, Grüne Paprika. Snacks/Other: REWE Bio Leinsamen Geschrotet, Erdbeeren, Gut & Günstig Joghurt nach Griechischer Art Natur , Choceur Waffelriegel. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
CnyDhg's weight history
|