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Outra semana se iniciando! Vamos com tudo 💪🏻🏃🏻♀️🍳🥓🥩🍗🥗
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1053 kcal
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Fat: 26.58g | Prot: 63.89g | Carb: 145.98g.
Breakfast: Bergamota, Melão, Filé de Frango Grelhado, Café com Leite Integral. Lunch: Salada de Folhas, Cenouras, Abóbora Moranga Cozida, Ovo Cozido. Dinner: Pepino Japonês, Tomates, Berinjela Cozida, Carne do Peito de Frango. Snacks/Other: Arroz Doce, Matte Leão Chá de Morango . more...
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losing 1.9 lb a week
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