Weigh In record (no journal entry) for 02 July 2023
|
199.5 lb
Lost so far: 186.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2023:
|
2242 kcal
|
Fat: 67.87g | Prot: 192.63g | Carb: 216.49g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral. Lunch: Arroz Branco (Cozido), Tomates, Feijão Carioca Cozido, Pepino Japonês, Azeite de Oliva, Abóbora Cabotia, Filé de Frango Grelhado, Pele e Carne da Coxa de Frango, Salada de Maionese. Dinner: Danone YoPRO 15G High Protein Doce de Leite, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral, Seara Presunto Cozido. more...
|
gaining 41.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|