Weigh In record (no journal entry) for 27 June 2023
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146.7 lb
Lost so far: 14.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1064 kcal
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Fat: 53.34g | Prot: 81.88g | Carb: 59.80g.
Breakfast: Pink Lady Äpfel, Genuss Plus Brownie Balls, Hüttenkäse, Lindenhof Gouda, Putenbrust Fleisch. Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Hüttenkäse. more...
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gaining 3.3 lb a week
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