Weigh In record (no journal entry) for 03 July 2023
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116.0 lb
Lost so far: 29.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1499 kcal
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Fat: 65.95g | Prot: 106.01g | Carb: 127.64g.
Breakfast: Черешни, Слойка с клубничным джемом, Mercadona Requesón, Optimum Nutrition Whey Gold Standard Doble Chocolate, Кофе+протеин. Lunch: Mercadona Thai Sweet Chili Sauce, Дижонская Горчица, Желтый Сладкий Перец, Помидоры Черри, Oggi Queso en Lonchas, Oscar Mayer Bacon Ahumado Suave, Mercadona Hamburguesa Vacuno. Dinner: Hacendado +Proteínas Sabor Fresa, Ананас. Snacks/Other: Мёд, Кофе (Эспрессо), Свежевыжатый Апельсиновый Сок. more...
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gaining 3.1 lb a week
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