Weigh In record (no journal entry) for 03 July 2023
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209.7 lb
Lost so far: 48.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1091 kcal
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Fat: 61.25g | Prot: 55.85g | Carb: 78.29g.
Breakfast: Экомилк Масло Сливочное 82,5%, Магнит Крупа Гречневая. Lunch: Искренне Ваш Творог Рассыпчатый 9%, Простоквашино Сметана 15%. more...
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losing 20.1 lb a week
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