Reyhan gümüş's Journal, 02 July 2023

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Weigh In record (no journal entry) for 02 July 2023

224.9 lb Lost so far: 0 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2023:

794 kcal

Fat: 43.68g | Prot: 45.98g | Carb: 53.30g. Breakfast: Kızarmış Yumurta, Kızarmış Yumurta. Lunch: Meyveli Yulaf Ezmesi, Meyveli Yulaf Ezmesi. Dinner: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...

2458 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

gaining 0.5 lb a week

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Reyhan gümüş's Journal, 02 July 2023

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Reyhan gümüş's weight history