Weigh In record (no journal entry) for 02 July 2023
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137.3 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1799 kcal
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Fat: 76.99g | Prot: 77.09g | Carb: 209.82g.
Breakfast: Tereyağı, Zeytin, Köy Ekmeği, Yumurta, Susamlı Simit, İçim Süzme Peynir, Mis Tam Yağlı Taze Beyaz Peynir. Lunch: Dondurma, Carrefour Chia Tohumu, Mis Tam Yağlı Yoğurt, Nektarin. Dinner: Kıyma, Tereyağı, Makarna, Karpuz. Snacks/Other: Lokum. more...
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losing 0.3 lb a week
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