Weigh In record (no journal entry) for 02 July 2023
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1556 kcal
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Fat: 40.96g | Prot: 82.31g | Carb: 216.45g.
Breakfast: Milk Crackers, Egg (Whole) , Pickled Zucchini, Cooked Carrots, Chicken Liver (Pan-Fried, Cooked) , Split Peas (Mature Seeds). Lunch: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Fresh Pasta (Cooked) , Young Green Onions, Parsley . Dinner: Cucumber (with Peel) , Chunky Style Vegetable Soup, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Жайвір Ірис Вершковий, Своя Лінія Суміш Горіхово-Фруктова. more...
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losing 0.6 lb a week
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barvinkova's weight history
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