Weigh In record (no journal entry) for 01 July 2023
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145.9 lb
Lost so far: 78.9 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2154 kcal
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Fat: 79.83g | Prot: 77.52g | Carb: 275.95g.
Lunch: KFC Hot Wings, Nectarines, Panzani Macaroni, Notre Jardin Ratatouille Cuisinée . Dinner: Noix de Cajou Grillées au Miel, Bigard Chipolatas Supérieures, Paso Préfou Chèvre, Wraps apéro, Charlotte aux pêches, Tourtel Twist Pêche, Super U Frites Spéciales Friteuse . more...
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losing 0.7 lb a week
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