Weigh In record (no journal entry) for 01 July 2023
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1332 kcal
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Fat: 34.23g | Prot: 58.88g | Carb: 206.61g.
Breakfast: Mulino Bianco Fette Biscottate, Oro Saiwa Biscotti, Caffè (dalla Moca, Decaffeinato). Lunch: Pane Integrale al 100%, Mela, Zucchine Trifolate, Carne di Petto di Tacchino. Dinner: Pane tipo 00 , Pesche, Igor Gorgonzola Dolce, Val Liona Prosciutto Crudo King’S. Snacks/Other: Biscotti Frollini, Banana. more...
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losing 1.5 lb a week
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