Weigh In record (no journal entry) for 01 July 2023
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2113 kcal
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Fat: 74.70g | Prot: 119.69g | Carb: 225.71g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Lattosio, Gentilini Favole con Gocce di Cioccolato. Lunch: Cocomero, Parmigiana di Melanzane, Straccetti di Manzo. Dinner: Olio Extra Vergine di Oliva, Ichnusa Birra , Melone, Petto di Pollo, Patate, Patata Americana. Snacks/Other: Cereal Bio Succo di Carota. more...
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2416 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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