Weigh In record (no journal entry) for 01 July 2023
|
175.9 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2023:
|
1518 kcal
|
Fat: 53.11g | Prot: 93.54g | Carb: 168.82g.
Breakfast: Hüttenkäse, Grünländer Würzig , Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Wasa Milch & Joghurt Knäckebrot, Cocktailtomaten. Lunch: Lidl Gurke, Strauchtomaten, Kerrygold Butter, Edeka Schlemmer Kochschinken, Mehrkornbrötchen, Milch 1,5%, Filterkaffee. Tea: Zitronensaft (in Dosen oder Flaschen), Obstsalat, Milch 1,5%, Hüttenkäse. Dinner: Hähnchenbrust, Gemüse, Rapsöl, Edeka Parboiled Reis. Snacks/Other: Milch 1,5%. more...
|
|
2078 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|