Weigh In record (no journal entry) for 28 June 2023
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205.5 lb
Lost so far: 2.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2311 kcal
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Fat: 92.88g | Prot: 194.77g | Carb: 153.01g.
Breakfast: Queijo Fresco, Semente de Abóbora, Zona Cerealista Fibra de Maça, Farinha de Uva, Wvegan Maca Peruana, Max Titanium L-Glutamina, Mundo Verde Tribulus Terrestris, Melitta Café sem Açúcar, Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Pão Integral. Lunch: Bisteca de Porco Grelhada, Alface de Folha Verde, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne de Vaca Moída. Snacks/Other: Queijadinha, Max Titanium Whey Protein Sabor Baunilha, Max Titanium Creatina, Max Titanium BCAA 2400, Melitta Café sem Açúcar. more...
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2648 kcal
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Activities & Exercise:
Sexual Activity - 23 minutes, Musculação - 47 minutes, Bike - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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