Weigh In record (no journal entry) for 25 June 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1659 kcal
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Fat: 62.65g | Prot: 81.38g | Carb: 171.48g.
Breakfast: Vigor Mix Margarina com Manteiga, Pão Francês, Semente de Abóbora, Zona Cerealista Fibra de Maça, Mundo Verde Tribulus Terrestris, Grings Maca Peruana, Farinha de Uva, Gengibre, Melitta Café sem Açúcar . Lunch: Panqueca Low Carb, Arroz Branco (Cozido). Dinner: Sopa de Mandioquinha, Quatá Queijo Provolone. Snacks/Other: Pão de Queijo de Frigideira, Melitta Café sem Açúcar , Itambé Doce de Leite Tradicional. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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