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Ein schönes Wochenende wünsche ich Euch 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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456 kcal
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Fat: 10.21g | Prot: 76.35g | Carb: 13.11g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: K-Classic Thunfisch in Eigenem Saft , Rührei. Dinner: Gemischter Salat, Quäse Protein, Arla Skyr, Edamama Nudeln, Hühnersuppe. more...
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steady weight
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hrldfischer's weight history
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