Weigh In record (no journal entry) for 30 June 2023
|
352.1 lb
Lost so far: 22.7 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
853 kcal
|
Fat: 28.44g | Prot: 62.47g | Carb: 94.87g.
Lunch: Farofa Temperada, In Natura Tomate, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Filé Mignon Suíno, Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Morangos, Sabor da Terra Semente de Chia, Molico Leite Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos, Morangos. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moreirafilipe's weight history
|