Weigh In record (no journal entry) for 30 June 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2023:
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2014 kcal
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Fat: 93.04g | Prot: 166.56g | Carb: 130.43g.
Breakfast: Tam Buğday Ekmeği, Dost Yarım Yağlı Süt, Big Joy Big Whey Classic, Dana Kavurma, Lor Peynirli Omlet. Lunch: Muz, FitNut Şekersiz Fıstık Ezmesi , Tereyağlı Pirinç Pilavı, Dana Kavurma. Dinner: Karpuz, Mevsim Salata, Dana Kavurma. Snacks/Other: Sütaş Yarım Yağlı Süt , Big Joy Bcaa Pro, Ülker Bitter Çikolata %85, Şekersiz Çay, Dut Kurusu, Kuru Üzüm, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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3089 kcal
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Activities & Exercise:
Soccer - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 15 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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