Weigh In record (no journal entry) for 30 June 2023
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145.9 lb
Lost so far: 28.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1199 kcal
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Fat: 55.08g | Prot: 20.06g | Carb: 152.95g.
Breakfast: Marmelade, Kaufland Vollkorn Tortilla Wraps. Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Grüne Brechbohnen, Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: funny-frisch Bistro Chips Ungarisch, Nuii New York Cookies & Cream. more...
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2245 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes. more...
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losing 0.4 lb a week
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