Weigh In record (no journal entry) for 29 June 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2016 kcal
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Fat: 53.14g | Prot: 149.49g | Carb: 225.40g.
Breakfast: Decathlon Isolate Whey Protein Caramel, CREA Mele, con Buccia. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo, San Carlo Grissini Torinesi. Dinner: Grana Padano Grana Padano, Esselunga Fagioli Borlotti, CREA Orata Fresca, Filetti, Cirio Sugo di Pomodoro e Datterini, Garofalo Pasta Integrale, Pane Italiano. Snacks/Other: Bulk Powders Protein Flapjack, Mocha. more...
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losing 0.6 lb a week
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