Weigh In record (no journal entry) for 29 June 2023
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126.8 lb
Lost so far: 0.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1329 kcal
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Fat: 25.72g | Prot: 115.76g | Carb: 163.35g.
Breakfast: Morangos Congelados Não Adocicado, Growth Supplements Blend Vegan Chocolate, Café, Turma da Mônica Maçã. Lunch: Hortifruti Cenoura Crua, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Catupiry Requeijão Light, Heinz Ketchup, Predilecta Milho Verde em Conserva, Catupiry Requeijão Light, Heinz Ketchup, Batata Inglesa Cozida, Patinho Grelhado. Snacks/Other: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Isolado Natural, Melancia. more...
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losing 1.0 lb a week
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 Comments
Treino realizado: Aquecimento: 50 burpees unbroken; Treino: 5x 10,10,10,8 e 8 reps elevação pélvica 160lbs, 5x10 mesa flexora 44lbs, 5x20" cada perna elevação unilateral sem descanso e sem carga, 5x15 panturrilha cada perna com 15" de isometria com as duas pernas no leg press 180lbs. Extra: 5x 10,10,10, 8 e 8 reps com respectivamente 45lbs, 55lbs, 55lbs, 76lbs, 76lbs supino reto e 2x10 ttb e 1x10 v-ups com db 5kg.
29 Jun 23 by member: Fat Runner
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