Weigh In record (no journal entry) for 29 June 2023
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130.6 lb
Lost so far: 7.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1393 kcal
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Fat: 43.96g | Prot: 82.81g | Carb: 131.30g.
Breakfast: Myrtilles, Delisse Fromage Blanc 0%, Café au Lait. Lunch: Champignons, Escalope de Poulet, Religieuse, Haricots Verts. Dinner: Cacahuètes, Crémant, Casino Bonbons Tendres, Saumon Fumé, Les Croisés Chèvre, Sauce Tomate, Delisse Lait Demi Écrémé, Farine Blanche, Aubergine, Markal Lentilles Corail Cuites, Les Croisés Râpé aux 3 Fromages. Snacks/Other: Amandes. more...
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gaining 1.9 lb a week
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