Weigh In record (no journal entry) for 29 June 2023
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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978 kcal
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Fat: 22.47g | Prot: 91.60g | Carb: 96.08g.
Breakfast: Вологодское Молоко 2,5%, Ясно Солнышко Каша Овсяная, Good Food Чернослив без Косточки. Lunch: Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Редис, Дикси Персики Плоские, Вареное Яйцо. Snacks/Other: Кефир 1%, Окей Яблоки Грени Смит. more...
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losing 3.1 lb a week
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