mrclean1968's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

210.4 lb Lost so far: 53.6 lb. Still to go: 35.4 lb. Diet followed 100%.

Diet Calendar Entries for 24 July 2011:

1549 kcal

Fat: 88.54g | Prot: 57.42g | Carb: 136.46g. Breakfast: milk. Lunch: Chicken Sandwich, Burger King. Dinner: Baked Lays, Beef Frankfurter or Hot Dog. more...

2968 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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mrclean1968's Journal, 24 July 2011

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