Weigh In record (no journal entry) for 29 June 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1426 kcal
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Fat: 62.08g | Prot: 58.19g | Carb: 158.55g.
Breakfast: Alnatura Sojajoghurt Natur, Aprikosen, Erdbeeren, Alnatura Rhabarber Kompott, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, Aldi Haferflocken. Lunch: Olivenöl, Zucchini, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Naturli Organic Vegan Block, Vollkornbrot, Rotes Thai Curry, Knoblauch, Paprikapulver, ORO di Parma Tomaten Stückig, Junge Frühlingszwiebeln, Kartoffeln, Alnatura Gemüsebrühe, Aldi Bio Berg Linsen. more...
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losing 4.6 lb a week
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