Weigh In record (no journal entry) for 24 June 2023
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136.9 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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813 kcal
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Fat: 26.10g | Prot: 51.44g | Carb: 89.25g.
Breakfast: Heidelbeeren, Vitalis Roasted Müsli Schoko-Nuss, Vitalis Schoko Müsli Klassisch, Vitalis Knusper Pop Müsli Schoko, Milsani Skyr Natur. Lunch: Rindergulasch mit Nudeln. more...
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losing 6.2 lb a week
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