Weigh In record (no journal entry) for 28 June 2023
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1389 kcal
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Fat: 54.77g | Prot: 104.24g | Carb: 110.02g.
Breakfast: Aldi Lachsschinken, Géramont Weichkäse, Brunch Balance mit Joghurt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Dr. Almond Freiburger Sonnenblumenbrot. Lunch: Appel Muscheln in Tomaten-Sauce, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Dinner: Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. more...
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steady weight
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