Weigh In record (no journal entry) for 28 June 2023
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1296 kcal
|
Fat: 50.63g | Prot: 34.02g | Carb: 176.34g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Sainsbury's British Roast Beef Slices, After Eight Mousse, Pink Lady Apples, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: After Eight Mousse, Warburtons Toastie, Heinz Tomato Soup. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaM36's weight history
|