Weigh In record (no journal entry) for 27 June 2023
|
119.9 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2023:
|
1538 kcal
|
Fat: 62.19g | Prot: 101.23g | Carb: 146.37g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Гречка с Мясом, Помидоры. Lunch: Банан, Лимак Хлеб Подовый, Сметана 15%, Щи с Курицей. Dinner: Кальмары Фаршированные. Snacks/Other: Кофе с Молоком. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyud.vnts's weight history
|