Weigh In record (no journal entry) for 27 June 2023
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160.9 lb
Lost so far: 45.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1178 kcal
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Fat: 26.29g | Prot: 133.19g | Carb: 95.94g.
Breakfast: Johannisbeeren, Lidl Himbeeren Tiefgefroren, Blaubeeren, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Thunfisch, Aldi Rote Paprika, Schwarze Oliven, Nudeln (Gekocht), Gemischter Salat. Dinner: WellMix Protein 90. Snacks/Other: Erdbeeren, All Stars Protein Bar Skyr Strawberry. more...
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losing 18.5 lb a week
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