Weigh In record (no journal entry) for 26 June 2023
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1412 kcal
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Fat: 64.07g | Prot: 107.86g | Carb: 92.53g.
Breakfast: Куриное Филе на Гриле, Жареное Яйцо. Lunch: Calve Майонез Провансаль Лёгкий, Лепешка, Куриное Филе на Гриле, Русский аппетит Макароны с Мясом. Snacks/Other: Худеем За Неделю Мюсли Батончик, ВкусВилл Кремчиз, Пряник, Овсяное Печенье. more...
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losing 0.4 lb a week
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