Weigh In record (no journal entry) for 26 June 2023
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1600 kcal
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Fat: 76.89g | Prot: 86.15g | Carb: 144.27g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Cocktailtomaten, Gutes aus der Bäckerei Bauernbrot, Gut & Günstig Fettarme H-Milch 1,5% Fett, Filterkaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Filterkaffee. Lunch: Seeberger Sonnenblumenkerne, Gutfried Hähnchenbrust Gebraten , Vollkornbrot, Gemüse, Olivenöl, Gemischte Blattsalate. Dinner: Edeka Mix Nüsse, Bamboo Garden Sojasauce Hell, Block House Steak Sauce, Rügenwalder Mühle Veganes Mühlen Hack, Rapsöl, Olympus Feta, Chia-Samen, Gemüsepfanne, Rote Kidney Bohnen. more...
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2001 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 4.6 lb a week
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