Weigh In record (no journal entry) for 25 June 2023
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115.5 lb
Lost so far: 30.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1142 kcal
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Fat: 59.95g | Prot: 55.99g | Carb: 99.35g.
Breakfast: Абрикосы, Черешни, Кофе+протеин. Lunch: Кетчуп, Ametller Origen Allioli, Сладкий Красный Перец, Огурец (с Кожурой), Casa Tarradellas Fuet Espetec Extra, Hacendado Hummus Classic, Hacendado Rabas Empanadas. Dinner: Клубника, Hacendado Helado + Proteinas Banana Brownie, Капучино мой. Snacks/Other: Oggi Queso en Lonchas, Колбаса Чорисо. more...
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steady weight
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