donaldina's Journal, 24 June 2023

🙏😘

133.4 lb Lost so far: 34.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 77.57g | Prot: 48.64g | Carb: 144.91g.   Breakfast: Gekochtes Ei, Rügenwalder Mühle Grobe Teewurst , REWE Malfabrot, Kaffee. Lunch: Schokomuffin, Eierwaffeln, K-Classic Wiener Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Kaffee. more...

1493 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...