Weigh In record (no journal entry) for 22 November 2020
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268.1 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2195 kcal
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Fat: 74.82g | Prot: 107.58g | Carb: 247.55g.
Lunch: Coca-Cola Refrigerante (200ml), Pão Francês, Hellmann's Maionese, Churrasco. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Brahma Cerveja Zero. more...
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