Weigh In record (no journal entry) for 23 June 2023
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1665 kcal
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Fat: 61.45g | Prot: 92.19g | Carb: 175.83g.
Breakfast: Aardbeien, Tastino Thin Crisp, Kaas, Avocado. Lunch: John West Tonijnstukken in Water, Gwoon Kappertjes, Remia Mayolijn, Volkoren Brood, Zongedroogde Tomaten, AH 100% Pindakaas met Stukjes, Tastino Thin Crisp. Dinner: AH Ijsbergsla, AH Tasty Tom Trostomaten, Komkommer (Geschild), Yil'driz Knoflooksaus, Vivera Shoarma, Plus Pitabroodjes, Yil'driz Shoarmasaus . Snacks/Other: Alesto Fruit & Nut Mix. more...
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2851 kcal
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Activities & Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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1978|Wilma's weight history
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