Weigh In record (no journal entry) for 23 June 2023
|
177.9 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
1243 kcal
|
Fat: 49.21g | Prot: 58.21g | Carb: 143.06g.
Lunch: Möhren, Gekochter Kohlrabi (Fettfrei gekocht), Gut & Günstig Frische Vollmilch 3,5%, Weißes Mehl, DM Bio Ghee, Rapsöl, Pellkartoffeln, OceanSea Rotbarschfilet ohne Haut. Dinner: Milkana Schmelzkäse mit Gouda, Tomaten, Indonesia Bihunsuppe, Lidl Roggenbrot. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pebbles_65's weight history
|