Weigh In record (no journal entry) for 23 June 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1540 kcal
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Fat: 64.15g | Prot: 55.85g | Carb: 188.57g.
Breakfast: Alnatura Sojajoghurt Natur, Alnatura Rhabarber Kompott, Plattpfirsich, Aprikosen, Alnatura Leinsamen Geschrotet, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Aldi Bayerische Brezen, Gemischter Salat mit Dressing, Laugenstange, Merci Merci Finest Selection. Dinner: Gazi Halloumi Grillkäse, Ofenkartoffel (Schale gegessen), Gemischter Salat mit Dressing. more...
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losing 18.5 lb a week
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 Comments
Wow, was für ein Ergebnis !!!
23 Jun 23 by member: Kleindana
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Das geht schon die ganze Zeit so hoch und runter...
23 Jun 23 by member: Schaka679
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23 Jun 23 by member: Lolli-1
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