Weigh In record (no journal entry) for 22 June 2023
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220.9 lb
Lost so far: 14.1 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1737 kcal
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Fat: 67.15g | Prot: 141.33g | Carb: 147.60g.
Breakfast: Алексеевский Сгущенка с Сахаром, Алексеевский Сгущенка с Сахаром , Молком Молоко 3,2%, Творожная запеканка. Lunch: Сметана 20%, Огурец (с Кожурой), ВкусВилл Филе Грудки Отварное, Помидоры, Капуста Белокочанная. Dinner: Now Omega-3, Клубника. more...
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gaining 0.6 lb a week
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