Weigh In record (no journal entry) for 22 June 2023
|
203.5 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1738 kcal
|
Fat: 54.25g | Prot: 146.23g | Carb: 170.01g.
Breakfast: Müller Milchreis High Protein Schoko, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ei. Dinner: Eat Happy Chicken Karaage Donburi, Äpfel, Layenberger 3K Eiweiß Shake Stracciatella. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|