Weigh In record (no journal entry) for 22 June 2023
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226.0 lb
Lost so far: 20.9 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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418 kcal
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Fat: 14.82g | Prot: 29.84g | Carb: 46.90g.
Breakfast: Ovo Mexido, Seven Boys Pão de Forma (50g). Lunch: Peito de Frango com Molho Tomate, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Polenguinho Polenguinho Light. more...
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losing 2.6 lb a week
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Jessicads233's weight history
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