Weigh In record (no journal entry) for 22 June 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1514 kcal
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Fat: 42.31g | Prot: 80.33g | Carb: 206.53g.
Breakfast: Café, Porridge. Lunch: Pain, Perrier Eau Gazeuse, U Miel de Fleurs, Rians Faisselle 6%, Jardin Bio Risotto Tomate et Poivron Rouge, Leader Price Poisson Blanc Nature, Carrefour Discount Jambon Serrano, Cojean Melon. Dinner: Abricots, Baguette, Yaourt Nature (Lait Écrémé), Pizza Maison, Salade Verte. Snacks/Other: Café, Banane. more...
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losing 9.3 lb a week
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