Weigh In record (no journal entry) for 22 June 2023
|
164.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
1375 kcal
|
Fat: 68.36g | Prot: 134.37g | Carb: 54.07g.
Breakfast: Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Dr. Almond Freiburger Sonnenblumenbrot. Lunch: Ehrmann High Protein Heidelbeere Joghurt. Dinner: Zerkleinerte Tomaten (Konserviert), Ja! Geriebener Gouda, Kaufland Rinder-Hackfleisch, Zucchini. Snacks/Other: Wan Kwai Erdnuss-Sauce, Asia Green Garden Hähnchenspiesse Teriyaki. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|