Weigh In record (no journal entry) for 21 June 2023
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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930 kcal
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Fat: 30.34g | Prot: 60.70g | Carb: 102.74g.
Breakfast: Nestlé Chamyto. Lunch: Coxa de Frango, Picanha sem Gordura, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Nesfit Coco, Wickbold Pão Integral 10 Grãos Light, Coqueiro Patê de Atum. Snacks/Other: Banana Prata, Hershey's Chocolate Meio Amargo 40%. more...
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losing 3.1 lb a week
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