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aalicefferreira
Journal
21 Jun 23
aalicefferreira's Journal, 21 June 2023
aalicefferreira's Profile
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Weigh In record (no journal entry) for 21 June 2023
127.0 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2023:
2231 kcal
Fat: 91.20g | Prot: 101.81g | Carb: 249.69g.
Breakfast:
Nutrata Whey Grego Bar Mousse de Maracujá .
Lunch:
Camil Arroz Branco Cozido, Purê de Abóbora, Patinho Grelhado.
Dinner:
Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Branca, Pizza de Chocolate, Pizza Doce, Pizza de Pepperoni (36 cm).
more...
2329 kcal
Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes.
more...
losing 4.6 lb a week
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